Weigh In record (no journal entry) for 13 October 2011
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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1048 kcal
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Fat: 44.71g | Prot: 55.12g | Carb: 117.99g.
Breakfast: frosted blueberry mini wheats, non-fat milk. Lunch: cauliflower with cheese sauce, Macaroni or Pasta Salad, Broccoli, breaded chicken breast. Dinner: sandwich thins, muenster cheese slice, pickle slices, Mayonnaise hellmans, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces. more...
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losing 1.4 lb a week
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boonenbelle's weight history
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