Weigh In record (no journal entry) for 29 November 2009
|
255.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2009:
|
2763 kcal
|
Fat: 95.04g | Prot: 102.14g | Carb: 375.22g.
Breakfast: hash browns, Bacon, Egg and Cheese Breakfast Sandwich, All Stars Thirst Quencher Berry Beverage, pakora, Whole Milk, kashi. Lunch: miso soup, sushi. Dinner: mixed vegetables, chicken. Snacks/Other: chips, ice cream. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrischamberlain's weight history
|