Weigh In record (no journal entry) for 15 May 2016
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148.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2163 kcal
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Fat: 111.23g | Prot: 53.75g | Carb: 112.67g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Almonds. Lunch: Brie Cheese, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Butter, Cheddar Cheese, Roasted Potato, Heavy Cream, 2% Fat Milk, White Table Wine, Cheddar Cheese, Martini. more...
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2763 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 23.8 lb a week
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