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amelia27700
Journal
13 Oct 11
amelia27700's Journal, 13 October 2011
amelia27700's Profile
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Weigh In record (no journal entry) for 13 October 2011
176.4 lb
Lost so far:
9.6 lb
.
Still to go:
3.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2011:
1454 kcal
Fat: 58.41g | Prot: 56.71g | Carb: 9.03g.
Breakfast:
morrisons the best pork chipolata sausages, Fried Egg.
Lunch:
Cheddar Cheese.
Dinner:
zucchini, tomato, cheddar cheese, eggs.
Snacks/Other:
vodka.
more...
2473 kcal
Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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