GrahamJOwen's Journal, 13 October 2011

238.1 lb Lost so far: 22.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 38.99g | Prot: 73.56g | Carb: 187.26g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Wholemeal Pitta, Stockan & Gardens Original Orkney Oatcakes - Thin. Dinner: basics vegetable stir fry. Snacks/Other: Plums, Pears, Activia Fat Free Vanilla Yogurt. more...

2631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...