Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
13 Oct 11
Colinhiscock's Journal, 13 October 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2011
143.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1312 kcal
Fat: 11.60g | Prot: 49.90g | Carb: 152.60g.
Breakfast:
Instant Oats Porridge.
Lunch:
Finest Multiseed Farmhouse Batch.
Dinner:
Garlic & Coriander Naan, Lamb Byriani.
Snacks/Other:
Wholemeal Pitta Bread, Fat Free Vanilla Yogurt.
more...
1835 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history