Weigh In record (no journal entry) for 15 May 2016
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189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2862 kcal
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Fat: 119.91g | Prot: 120.42g | Carb: 338.40g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Gekookt Ei, AH Hummus, Danone Hüttenkäse Bieslook Peterselie, Bolletje Oerknäck Waldkorn, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood. Dinner: AH Blauwe Bessen, Aardbeien, Milbona Magere Kwark Aardbei, AH Verse Slagroom, Gekookte Bloemkool (Vers), Jumbo Rostirondjes, Jumbo Beenham Naturel. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Vruchtentaart. more...
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2979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 3.1 lb a week
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