Weigh In record (no journal entry) for 14 May 2016
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2301 kcal
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Fat: 85.84g | Prot: 142.43g | Carb: 223.32g.
Breakfast: Frozen Blueberries, Fage Total 0% Greek Yogurt, Simply Nature Almond Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Tecate Beer, Queso Chihuahua Cheese, Mission 8" Flour Soft Taco (10 ct), Marcela Valladolid Beef Skirt Steak For Carne Asada, Mission Restaurant Style Tortilla Chips, Spanish Rice. Dinner: Casey's Grilled Chicken Wrap. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 12.6 lb a week
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