Weigh In record (no journal entry) for 14 May 2016
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227.8 lb
Lost so far: 46.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1926 kcal
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Fat: 61.00g | Prot: 221.82g | Carb: 133.89g.
Breakfast: Daily Chef Pasteurized Process Swiss and American Cheese, Nature's Own Butterbread, Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Member's Mark Non-Dairy Creamer, Extra Rich!, Domino Sugar Granulated Sugar. Lunch: Members Mark Chicken Thigh Boneless, Daily Chef Steamable Mixed Vegetables, Kraft Parmesan Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Kraft 100% Grated Parmesan Cheese, Daily Chef Steamable Mixed Vegetables, Members Mark Chicken Thigh Boneless. more...
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losing 0.9 lb a week
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