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happy to see I'm still making progress! I've been getting up in the morning and running or walking on the treadmill, so I'm getting that cardio in. I still need to step it up a notch! all in all progress is progress! whoop whoop!
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1344 kcal
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Fat: 65.30g | Prot: 58.85g | Carb: 132.85g.
Breakfast: Sugar Free Hazelnut, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Cabbage, soyrizo. Dinner: green onions, green beans french style, Boneless Skinless Chicken Breasts, Classic Smooth Guacamole, Shredded Lettuce, Fresh Salsa, veggie chips. Snacks/Other: Baby Spinach, Habanero with Monterey Jack chicken sausage. more...
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losing 7.0 lb a week
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