Weigh In record (no journal entry) for 14 May 2016
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1708 kcal
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Fat: 52.40g | Prot: 88.91g | Carb: 226.36g.
Breakfast: Campina Verse Kaas Mager, Ananas, Jean Hervé Brusselse Kaas, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Siroop, Crêpe (Neutraal), Tonijn Salade met Ei. Dinner: Graankorrels (Bereid), King's Crown Rode Kool met Appelen King's Crown, Condor Vissticks MSC. Snacks/Other: Peren, Vitalinea Vitalinea Plus Framboos, Delhaize Pure Chocolade Delhaize 365 49%, Kruidenthee, Damhert Tagatesse. more...
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2510 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 20 minutes, cardio - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 10 hours and 30 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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