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I used my wrist wraps today and they worked very well. Moved weight safer. Also did aerobic cycling for 20 minutes. My wife says she can see some change and I am happy.
Diet Calendar Entries for 12 October 2011:
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972 kcal
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Fat: 49.81g | Prot: 49.05g | Carb: 86.42g.
Breakfast: 2% milk. Lunch: tuscan garden balsamic vinaigrette, kirkwood grilled chicken breast strips, Happy Farms shredded mozzarella cheese. more...
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4456 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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