Weigh In record (no journal entry) for 28 November 2009
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196.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2009:
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2200 kcal
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Fat: 73.08g | Prot: 96.74g | Carb: 291.14g.
Breakfast: Apple Jacks Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Triple Strength Fish Oil Supplement, Quick Cook Steel Cut Oats, Organic Nonfat Milk, Blueberries (Unsweetened, Frozen), Rich Chocolate Ovaltine Mix, Almond Butter. Dinner: Santitas Yellow Corn Tortilla Chips, Rosarita Refried Beans Traditional 98% Fat Free, Velveeta Cheese. Snacks/Other: Bud Light (18 oz), Espresso Coffee, Sugar Free French Vanilla, Milk (1% Lowfat with Added Vitamin A). more...
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losing 3.5 lb a week
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