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agdonis
Journal
13 May 16
agdonis's Journal, 13 May 2016
agdonis's Profile
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Weigh In record (no journal entry) for 13 May 2016
214.8 lb
Lost so far:
5.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
978 kcal
Fat: 38.70g | Prot: 60.79g | Carb: 74.48g.
Breakfast:
Young Green Onions, Kirkland Kirkland Egg Whites, Mixed Salad Greens.
Lunch:
O Organics Mushroom & Asiago Organic Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend.
Dinner:
Light Beer, Pizza with Meat.
Snacks/Other:
Feta Cheese, Trader Joe's Raw Oregon Hazelnuts, Cooked Beets (from Fresh).
more...
3115 kcal
Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 2.8 lb a week
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