Weigh In record (no journal entry) for 13 May 2016
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234.2 lb
Lost so far: 45.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1718 kcal
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Fat: 64.82g | Prot: 65.36g | Carb: 179.07g.
Breakfast: Egg, Cracker Barrel Medium Cheddar Cheese, Egg White. Lunch: Watermelon, Powerbar Triple Threat Energy Bar - Chocolate Caramel Fusion. Dinner: President's Choice Loads of Ketchup Chips. Snacks/Other: Red Table Wine. more...
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gaining 2.8 lb a week
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