plmgifford's Journal, 12 October 2011

124.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 27.60g | Prot: 56.60g | Carb: 158.20g.   Breakfast: Moring Express Breakfast Quesadilla. Lunch: Satisfying Selections Chicken with Broccoli & Cheese. Dinner: Baked Tostitos Scoops, Bistro Selections Chicken Enchiladas Monterey. Snacks/Other: Cabernet Sauvignon, Special K Cereal Bars - Honey Nut. more...

1657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...