Weigh In record (no journal entry) for 13 May 2016
|
134.7 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2016:
|
1536 kcal
|
Fat: 54.95g | Prot: 84.10g | Carb: 166.11g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Palta, Castaño Pan de Molde Integral Light. Lunch: Colun Flan Vainilla con Salsa de Caramelo, Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: PF Salchichas Sureñas, Chuleta de Cerdo, Tomates, Palta, Pepino (Pelado), Jumbo Pan Marraqueta, Santa Isabel Torta Selva Negra. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tika337's weight history
|