Weigh In record (no journal entry) for 12 October 2011
|
285.0 lb
Lost so far: 29.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
625 kcal
|
Fat: 20.37g | Prot: 87.76g | Carb: 24.10g.
Breakfast: Chunk Light Tuna, Egg White, Fried Egg. Lunch: tuna creations, Spinach. Dinner: Fat Free Refried Beans, Swai White Fish Fillets. Snacks/Other: Protein Powder - Vanilla. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semanticdrifter's weight history
|