Weigh In record (no journal entry) for 28 November 2009
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2009:
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994 kcal
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Fat: 64.85g | Prot: 65.43g | Carb: 42.46g.
Breakfast: splenda, hood calorie countdown chocolate, coffee, bacon, eggs. Lunch: parmesan cheese, romaine lettuce, caesar dressing. Dinner: corn, ham. Snacks/Other: atkins day break peanut, atkins mocha latte shake. more...
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losing 3.5 lb a week
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