waas's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
195.8 lb Lost so far: 69.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
2263 kcal Fat: 80.20g | Prot: 132.56g | Carb: 183.51g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Seven Layer Dessert Bar, Miso Salmon. Dinner: Kalamata Olives, Extra Sharp Cheddar Cheese, Artichoke Pesto Tilapia. Snacks/Other: Vanilla Ice Cream, Dark Chocolate Pound Plus, Cabernet Sauvignon Wine, Organic Snack Mix Bunnies, Chewy Chocolate Chip Bar. more...
3031 kcal Activities & Exercise: Running - 7/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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