Weigh In record (no journal entry) for 12 October 2011
|
195.8 lb
Lost so far: 69.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
2263 kcal
|
Fat: 80.20g | Prot: 132.56g | Carb: 183.51g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Seven Layer Dessert Bar, Miso Salmon. Dinner: Kalamata Olives, Extra Sharp Cheddar Cheese, Artichoke Pesto Tilapia. Snacks/Other: Vanilla Ice Cream, Dark Chocolate Pound Plus, Cabernet Sauvignon Wine, Organic Snack Mix Bunnies, Chewy Chocolate Chip Bar. more...
|
|
3031 kcal
|
Activities & Exercise:
Running - 7/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waas's weight history
|