Weigh In record (no journal entry) for 12 May 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1575 kcal
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Fat: 46.12g | Prot: 35.66g | Carb: 154.02g.
Breakfast: Margarine, Coffee, Coffee-Mate Original Powder Creamer, Sugar, Toasted White Bread. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ham Sandwich with Spread. Dinner: Banquet Brown 'N Serve Original Sausage Links, Boiled Egg. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Corn Chips, Sutter Home Chardonnay. more...
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losing 0.3 lb a week
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