Weigh In record (no journal entry) for 12 October 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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650 kcal
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Fat: 33.94g | Prot: 25.95g | Carb: 74.55g.
Breakfast: Water , Fiber One Yogurt, Coffee. Lunch: Beef Bologna, 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Reduced Fat Mayo with Olive Oil, Potato Chips (From Dried Potatoes) . more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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