Weigh In record (no journal entry) for 17 September 2011
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151.7 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1528 kcal
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Fat: 77.58g | Prot: 60.44g | Carb: 95.05g.
Breakfast: Bran Sticks, Lowfat Plain Yogurt. Lunch: Sour Dough Bread, Cottage Cheese, Mozzarella Cheese. Dinner: Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Grated), Potato Gnocchi, Spinach, Olives, Olive Oil, Kidney Beans (Canned), Mixed Salad Greens, Pork Italian Sausage, Red Table Wine. more...
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1784 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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