Weigh In record (no journal entry) for 12 May 2016
|
174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
1328 kcal
|
Fat: 73.87g | Prot: 71.32g | Carb: 91.20g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Curly's Meaty Baby Back Pork Ribs. Dinner: Nachos with Beef and Cheese. Snacks/Other: Spice Cake with Icing, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
|
|
2866 kcal
|
Activities & Exercise:
Sitting - 7 hours and 45 minutes, Driving - 15 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|