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was actually 222.6 but I am rounding up
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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2470 kcal
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Fat: 64.55g | Prot: 245.09g | Carb: 267.21g.
Breakfast: Orgain Organic Protein Plant Based Powder, Lightlife Foods Smart Dogs Veggie Protein Links, La Banderita Soft Taco Low Carb Tortillas, Coffee, So Delicious Almond Milk Creamer, Cooked Green Peppers and Onions (Fat Added in Cooking), Nasoya Firm Tofu, Hummus. Lunch: Coffee, So Delicious Almond Milk Creamer, Explore Asian Organic Black Bean Spaghetti, Orgain Organic Protein Plant Based Powder, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kitchens Of India Rich Cashew & Cumin Cooking Sauce. Dinner: Orgain Organic Protein Plant Based Powder, Boca Original Chik'n Veggie Patties, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Apples, Carrots, Bananas. more...
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losing 2.0 lb a week
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