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halligan1201
Journal
12 May 16
halligan1201's Journal, 12 May 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 12 May 2016
182.0 lb
Lost so far:
44.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2016:
1630 kcal
Fat: 81.28g | Prot: 86.58g | Carb: 159.90g.
Breakfast:
Bananas, Simply Nature Almond Butter, Fit & Active Whole Grain Waffles.
Lunch:
Simply Nature Almond Butter, Bananas, Fit & Active Whole Grain Waffles.
Dinner:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
more...
2228 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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