CathyWall's Journal, 12 May 2016

145.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 72.08g | Prot: 64.71g | Carb: 117.62g.   Breakfast: Russell Stover Assorted Fine Chocolates (2), Herbal Tea, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Carrots, Calavo Avocado, Walnuts, Okra, Great Value Steamable Sweet Peas, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Carrots, Sunsweet Ones California Prunes. Snacks/Other: Good Sense Raw Sunflower Seeds, Sardines in Water, Great Value Apple Cider Vinegar, Cinnamon, Nutiva Organic Chia Seed. more...

2400 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Sitting - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...