Bearybeans's Journal, 12 May 2016

Weigh In record (no journal entry) for 12 May 2016
159.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2016:
1123 kcal Fat: 55.88g | Prot: 62.08g | Carb: 103.62g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, North Carolina Lighthouses Salt Water Taffy, Nestle Baby Ruth (Fun Size). Lunch: Blue Diamond Salt 'n Vinegar Almonds, Busken Bakery Tea Cookies, Nancy's Organic Low Fat Cottage Cheese, Laughing Cow Mini Babybel Original Cheese. Dinner: Deweys 13" Socrates Revenge. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream. more...
2022 kcal Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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