Weigh In record (no journal entry) for 12 May 2016
|
233.8 lb
Lost so far: 57.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
942 kcal
|
Fat: 23.70g | Prot: 61.96g | Carb: 123.86g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: StarKist Foods Tuna Creations Ranch, Natural Grain 100% Whole Wheat Sandwich Rounds, Baby Carrots. Dinner: Campbell's Chunky Beef Burrito Soup. Snacks/Other: Panera Bread Honey Almond Greek Yogurt. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bbb56's weight history
|