Weigh In record (no journal entry) for 12 May 2016
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193.6 lb
Lost so far: 45.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1835 kcal
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Fat: 60.55g | Prot: 111.98g | Carb: 215.36g.
Breakfast: Millville Quick Grits, Poached Egg, Al Fresco Sundried Tomato Chicken Sausage. Lunch: Daisy Sour Cream, 365 Pineapple Chunks, Pace Pico De Gallo, Mangos, Baked Breaded or Battered Fish Stick Patty or Fillet, Tyson Foods Boneless Skinless Chicken Breasts, Pork Roasts (Top Loin, Boneless), Taylor Farms Shredded Red Cabbage, Wal-Mart 6" Flour Tortillas. Dinner: Kellogg's Special K Protein Shake - Milk Chocolate, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Harvest Snaps Snapea Crisps, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Trader Joe's Wasabi Peas. more...
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losing 4.2 lb a week
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