Weigh In record (no journal entry) for 11 May 2016
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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861 kcal
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Fat: 32.94g | Prot: 51.18g | Carb: 90.76g.
Breakfast: Butter, McDonald's English Muffin, McDonald's Round Egg. Lunch: Potbelly Turkey with Swiss Cheese & Mustard. Snacks/Other: Brownie. more...
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gaining 1.4 lb a week
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