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getting it done
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179.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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946 kcal
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Fat: 31.88g | Prot: 32.40g | Carb: 146.67g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Big Tex Unsweetened Grapefruit Juice. Lunch: Vegetable Beef Soup (Prepared with Water), Grapefruit Juice. Dinner: Potato Soup, Grapefruit Juice. Snacks/Other: Vanilla Ice Creams, Atkins Endulge Nutty Fudge Brownie. more...
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4768 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Treadmill - 1 hour and 2 minutes, Bicycling (fast) - 15/mph - 40 minutes, Housework - 1 hour, Power Walking - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Washing Dishes - 1 hour. more...
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steady weight
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