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ekw85
Journal
11 May 16
ekw85's Journal, 11 May 2016
ekw85's Profile
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Weigh In record (no journal entry) for 11 May 2016
149.5 lb
Lost so far:
0.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
1023 kcal
Fat: 29.82g | Prot: 66.08g | Carb: 117.03g.
Breakfast:
Dorset Cereals Berries & Cherries Muesli, Alpro Simply Plain.
Lunch:
PizzaExpress House Light Dressing, Alpro Soya Chocolate Dessert, Cooked Salmon, Cherry Tomatoes, Sainsbury's Mixed Leaf Salad.
Dinner:
Weight Watchers Chilli Beef & Potato Wedges.
more...
2079 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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