Weigh In record (no journal entry) for 11 May 2016
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1231 kcal
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Fat: 74.05g | Prot: 89.84g | Carb: 62.73g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme. Lunch: Goya Black Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks. more...
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gaining 7.0 lb a week
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