Gman1019's Journal, 11 May 2016

263.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 171.54g | Prot: 169.54g | Carb: 89.52g.   Breakfast: LouAna Pure Coconut Oil, Bob Evans Naturally Original Recipe Pork Sausage, Egg, Coffee (Brewed From Grounds). Lunch: Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans. more...

5557 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Rows/nor - 5 minutes, Curling 50 pound weights - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours and 5 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours, Bench press - 5 minutes. more...