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skretter
Journal
11 May 16
skretter's Journal, 11 May 2016
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Weigh In record (no journal entry) for 11 May 2016
224.8 lb
Lost so far:
5.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
1299 kcal
Fat: 49.56g | Prot: 120.63g | Carb: 101.12g.
Breakfast:
P.F. Chang's Korean BBQ Chicken Stir-Fry, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream.
more...
3187 kcal
Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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