Weigh In record (no journal entry) for 11 May 2016
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261.6 lb
Lost so far: 30.2 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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510 kcal
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Fat: 19.00g | Prot: 33.00g | Carb: 51.00g.
Lunch: Quaker Popped - Cheddar Cheese (Bag), Ball Park Hamburger Buns (43g), Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, Harvestland Fresh Lean Ground Turkey Burgers, Sargento Reduced Fat Colby-Jack Cheese Slices, French's Classic Yellow Mustard. Snacks/Other: Kellogg's Special K Popped Delights. more...
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gaining 1.4 lb a week
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