Weigh In record (no journal entry) for 11 May 2016
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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474 kcal
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Fat: 2.57g | Prot: 49.55g | Carb: 63.52g.
Breakfast: Special K, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat). more...
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gaining 0.1 lb a week
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