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Tom Smusz
Journal
11 Oct 11
Tom Smusz's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
194.4 lb
Lost so far:
18.2 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1251 kcal
Fat: 48.41g | Prot: 86.72g | Carb: 119.36g.
Breakfast:
Butter, Fried Egg, Egg, Cheese & Ranchero Salsa Breakfast Burrito.
Lunch:
Apples, Roasted Light Turkey Meat.
Dinner:
Cooked Green Cabbage (Fat Not Added in Cooking), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Baked or Broiled Shrimp.
more...
2176 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 4.2 lb a week
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