Weigh In record (no journal entry) for 11 October 2011
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1617 kcal
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Fat: 53.68g | Prot: 54.27g | Carb: 230.19g.
Breakfast: Gluten Free Breakfast Bars - Blueberry, Almond Butter, Banana, Gluten Free English Muffins Multi Seed, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Cheese Tamale Verde. Dinner: Brown Basmati Rice, Homestyle Roasted Turkey Gravy, Frozen Chopped Spinach. Snacks/Other: Chunky Olive Hummus, Baked Cheese Crunches, Peanut Butter Cookies, Light Nonfat Yogurt - Vanilla, Uncured Turkey Bacon. more...
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losing 0.2 lb a week
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