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Beezo56
Journal
11 Oct 11
Beezo56's Journal, 11 October 2011
Beezo56's Profile
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Weigh In record (no journal entry) for 11 October 2011
266.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
707 kcal
Fat: 34.50g | Prot: 59.50g | Carb: 36.00g.
Breakfast:
6" BLT.
Lunch:
Chef Salad.
Dinner:
Ribeye (10 oz).
more...
4761 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes.
more...
losing 2.0 lb a week
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