Weigh In record (no journal entry) for 11 October 2011
|
144.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2011:
|
2315 kcal
|
Fat: 198.54g | Prot: 84.19g | Carb: 48.93g.
Breakfast: Diet Coke, Ranch Dressing Hidden Valley, Monterey Jack Cheese, cucumber, iceberg lettuce, Smoked Sausage Sliced, white onion, green pepper, cheese sauce, bacon, eggs. Lunch: No Sugar Added Red Raspberries Great Value, Almond Milk Unsweetened, Heavy Whipping Cream Great Value. Dinner: Koegels Ring Bologna, Sauerkraut. Snacks/Other: Zevia Natural Ginger Root Beer, pistachios great value. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mshue333's weight history
|