Weigh In record (no journal entry) for 10 May 2016
|
135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2016:
|
857 kcal
|
Fat: 42.88g | Prot: 78.51g | Carb: 49.50g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Quest Mint Chocolate Chunk. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Kraft 2% Milk American Cheese Singles, Trader Joe's Hass Avocado, Egg Beaters Egg Beaters - Original, Chicken Breast. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Blue Diamond Smokehouse Almonds, Kraft 2% Milk American Cheese Singles. more...
|
|
1942 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momtx3's weight history
|