Weigh In record (no journal entry) for 11 October 2011
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1213 kcal
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Fat: 45.18g | Prot: 107.80g | Carb: 94.28g.
Breakfast: Coffee (Brewed From Grounds), Water, Supreme Supreme Protein Caramel. Lunch: Apple, Marketside Buttery Garlic Rotisserie Chicken. Dinner: Water, Valley Fresh Steamers Niblets Corn, Pork Chop. Snacks/Other: Water, Water, pure protein whey shot, Water, Fruit 'n Yogurt Parfait. more...
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3695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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