procrast28's Journal, 10 May 2016

Weigh In record (no journal entry) for 10 May 2016
119.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:
1696 kcal Fat: 80.97g | Prot: 70.15g | Carb: 182.47g.   Breakfast: Nature Valley Chocolate Oat Clusters Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Amy's Organic Cheese Enchiladas. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast. Snacks/Other: Back to Nature Nantucket Blend Trail Mix, Apple Pie (Two Crust). more...
1831 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Standing - 1 hour. more...
losing 0.6 lb a week



Other Related Links

Members



procrast28's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.