Weigh In record (no journal entry) for 10 May 2016
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209.6 lb
Lost so far: 1.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1692 kcal
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Fat: 89.93g | Prot: 76.11g | Carb: 133.97g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, I.M. Healthy Original Chunky Soy Nut Butter, Silver Hills Hemptation Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Jams and Preserves. Lunch: Chicken Salad Spread. Dinner: Applebee's Applebee's Garlic Rosemary Chicken Pasta, Baked Potato Soup, Whiskey (86 Proof). Snacks/Other: Triple chocolate pudding, Izze Sparkling water beverage blackberry pear (bottle). more...
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3081 kcal
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Activities & Exercise:
Dance (slow step) - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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