Weigh In record (no journal entry) for 11 October 2011
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262.4 lb
Lost so far: 40.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1694 kcal
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Fat: 74.29g | Prot: 106.09g | Carb: 142.26g.
Breakfast: Hormel turkey peperoni, Fat Free milk, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern. Lunch: GREEN BEANS ITALIAN CAN, onion, Hellmanns real, Tomatoes, Tuna Fish Bumble Bee Albacore in water. Dinner: broccoli and cauliflower, rotisserie chicken publix. Snacks/Other: kraft jet-puffed gingerbread mallow, snicker's ice cream bar, grapefruit, International Delight hazelnut. more...
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gaining 1.8 lb a week
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