Weigh In record (no journal entry) for 10 May 2016
|
196.0 lb
Lost so far: 16.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1061 kcal
|
Fat: 50.50g | Prot: 94.74g | Carb: 42.38g.
Breakfast: Baked or Broiled Salmon. Lunch: Fresh & Easy Seafood Cocktail Sauce, Cooked Spaghetti Squash, Dockside Classics Crab Cakes. Dinner: Kirkland Signature Pine Nuts, Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|