Weigh In record (no journal entry) for 11 October 2011
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99.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2011:
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889 kcal
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Fat: 24.75g | Prot: 83.35g | Carb: 62.03g.
Breakfast: Essentials. Lunch: Thai-Style Chicken and Veges. Dinner: Baked Salmon. Snacks/Other: candy corn. more...
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gaining 4.9 lb a week
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