CathyWall's Journal, 10 May 2016

145.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 63.99g | Prot: 41.31g | Carb: 64.75g.   Breakfast: Cinnamon, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Skippy Creamy Peanut Butter, Mustard, Green Peas (Frozen), Okra, Coffee, Sugar, David Seeds Pumpkin Seeds, Walnuts. more...

2469 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 10 hours. more...